joey swoll height

Joey Swoll Height? Bio, Wiki, Age, Education, Career, Net Worth, Family, Social Media And More


Brought into the world in 1986, Joey Sergo “Swoll” is a person who was very dynamic since his youth.

Initially, he participated in a variety of sports throughout his primary and secondary education.

Joey eventually had to give up sports because he was going to college and moving to a different town. At the point when he was in school, Joey scarcely made any companions and was frequently harassed.

He discovered bodybuilding during that time, which helped him deal with the stress, rage, and frustration he was feeling inside.

His body began to change into an impressive physique after years of hard work in the gym. Joey made the decision to become a fitness model and full-time bodybuilder at this point.

Starting from the start of his excursion, he’s become one of the forerunners in the wellness business and a motivation to individuals all over the planet.

Joey Swoll Height And Weight

A person who is 5 feet 6 inches tall (167.5 centimeters) and weighs between 205 and 215 pounds (88.5 and 93.0 kilograms) has a chest measurement of 50 inches and a waist measurement of 30 inches.

This suggests a somewhat stocky build, probably with a wider upper body than waist.

Keeping a solid weight and consolidating practices that emphasis on equilibrium and strength could assist improve in general wellness and prosperity for somebody with these estimations.

Joey Swoll Biography

Early Years and Teens

Joey Sergo was born on January 11, 1986. Throughout his childhood, he participated in a variety of sports and was always competitive.

He figured out how to come out on top for a few titles with his secondary school football crew and conceded that a singular his level must be excellent if he somehow happened to prevail at more significant levels.

He said that it didn’t initially bother him because he was only 140 pounds at the time.

He didn’t have a lot of competition in high school because not many people were as strong or athletic as him.

College Bullying

At the point when Joey in the long run completed secondary school and moved to one more city to go to school, he conceded that it was unpleasant for him from the beginning – he was in another spot and didn’t know anybody.

Joey said that the first semester was the hardest for him because, like most of the other students, he didn’t have much money, which made him feel like he was the only one there.

Additionally, he mentioned that he was “furious inside” as a result of being bullied by “upperclassmen” at the time. Joey felt humiliated and didn’t have any desire to get back since he felt like an inability to his loved ones.

His second semester he began living in a cafeteria that was close to a neighborhood exercise center. Joey discovered his new interest at that point.

He started lifting weights every day at the local gym because he found it helped to relieve his stress and boost his energy. As per Joey, regardless of how he believed, he would constantly leave the gloomy feelings in the weight room.


Full NameJoey Sergo “Swoll”
Birth DateJanuary 11, 1986
Age36 years old
Height5 feet 6 inches (167.5 centimeters)
Weight205-215 pounds (88.5-93.0 kilograms)
Body MeasurementsChest: 50 inches, Waist: 30 inches
EducationSelf-taught in fitness, nutrition, and mental resilience through dedication and passion
Career Highlights– Transitioned to full-time bodybuilder and fitness model after college
– Co-founded a supplement company
– Published a book on training and fitness advice
Social MediaInstagram: 2.4 million followers; known for promoting gym etiquette and positivity
Relationship StatusDating keto coach Crystal Reneau; not married with no plans for children
Net WorthEstimated at $2 million; earned through fitness industry ventures, coaching, and social media endorsements
Notable Achievements– Advocates gym positivity and etiquette in fitness culture
– Successful social media presence with focus on gym etiquette and positive attitude
– Lauded for non-toxic and positive approach toward gym-goers
Training PhilosophyFocuses on short, intense training sessions with high volume and low rest periods
Favorite ExercisesFlat Bench Cable Flyes, Front Barbell Squats, Pull Ups
Gym EtiquetteKnown for trademark phrase “mind your own business” in response to gym etiquette issues
Personal ChallengesOvercame bullying and addiction challenges, reformed mental health and social media approach

Joey Swoll Parents

While explicit insights regarding Joey Swoll’s folks are not promptly accessible in freely available reports or meetings, we can deduce a few perspectives in light of commonplace relational peculiarities and the encounters of competitors like Swoll.

Joey Swoll’s folks probably assumed a critical part in molding his initial athletic interests and supporting his undertakings.

Swoll’s active participation in a variety of sports throughout his childhood and adolescence suggests a supportive environment, as it is common practice for parents to encourage their children to participate in sports.

His success as a member of his high school football team in winning championships may also be a reflection of the support and direction he received from his parents in pursuing his interests in sports.

Joey Swoll Education

Joey Swoll’s remarkable transformation from an athlete to a legendary figure in the fitness industry is intertwined with his educational journey.

Joey Sergo was his birth name. He started his high school career as a quarterback before playing wide receiver in college.

Notably, Swoll’s commitment to fitness and bodybuilding resulted in significant personal and physical transformations.

While explicit insights regarding Joey Swoll’s conventional training are not broadly archived, his process says lot about the instruction he acquired through diligence, discipline, and energy.

Swoll’s change from 190 pounds to a noteworthy 235 pounds, combined with his prestigious authority characteristics, features self-trained schooling in wellness, sustenance, and mental versatility.

Joey Swoll Age


Joey Sergo was brought into the world on January 11, 1983, and went by the name Joey Swoll subsequently.

Capricorn is his horoscope sign. Joey Swoll was brought into the world in the nation of the US, in spite of the fact that his definite origin is muddled.

Joey Swoll is 36 years old at the moment.

Joey Swoll Career

Joey lifted weights for a number of years to get rid of all the frustration that accumulated over time.

However, he stated that the sensation was incredible and that he desired more when his body began to change and he began to receive more and more compliments.

Americans quickly developed an addiction to the way of life. Joey said; ” I became hopelessly enamored.

I began to get praises on my body and my solidarity. I adored it. According to him, Joey started going to the gym late at night to avoid being distracted by people staring at him and the gym’s crowds.

He also admitted that the only way he could focus on the exercise to its fullest was to be alone in his own world, and late evenings were ideal for this.

Joey Swoll Successful Life

Starting there on, Joey concluded that he needed to make lifting weights his everyday work.

Even though he would spend the entire day training, preparing meals, or doing something related to fitness, he even stated that it did not feel like a job for him.

Joey became one of the industry’s most well-known fitness icons ever since he started going to the gym.

He likewise helped to establish an enhancement organization and distributed his own book where he offered different guidance on preparing.

Joey’s tremendous virtual entertainment prominence permitted him to contact gigantic measures of individuals across the world and to spread his message.

He has motivated individuals to begin leading healthier and more productive lives.

Joey Swoll Training

Training Philosophy

Joey concedes that his preparation style changed significantly throughout the long term.

The American stressed the importance of giving the body enough rest before he would maximally exhaust himself in the gym up to three times a day.

As he grew wiser, the American stressed this point. Because he believes that short training sessions combined with high volume and short rest periods produce the best results, he suggests training for no more than one and a half hours.

With regards to preparing recurrence, Swoll concedes that he prepares no less than 6 times each week, however doesn’t prescribe it to everybody.

He additionally concedes that he doesn’t have a preparation schedule, yet prepares anything he wants to prepare or anything that a specific body part is falling behind.

Favorite Exercises and Cardio Philosophy

Joey’s 3 most loved practices are Level Seat Link Flyes, Front Free weight Squats, and Pull Ups.

As per him, Level Seat Link flyes permit him to get a most extreme constriction in the chest, and furthermore give him an extraordinary stretch.

Joey stated that Front Barbell Squats are the best option for overall quad development.

The American model also believes that pull-ups are “the king” of mass-building exercises for the back when it comes to back training.

Losing fat rapidly without expecting to do any sort of cardio is something not every person can do, as per Joey. However, he claims that it works best for him.

He has an extremely quick digestion and doesn’t have to hit the treadmill.

Joey Swoll Wife/Girlfriend

There are rumors that keto coach Crystal Reneau and Joey Swoll are dating.

As of now, the two are not hitched, and they have expressed no designs to have youngsters.

In any case, Precious Stone composed on her Instagram in 2018: “All that we do, we do together. This relationship gives the mark dearest companion another significance.”

Joey Swoll takes steroids?

Because of his staggering actual shape and size, normal individuals want to find out whether or not Joey Swoll takes steroids.

Joey Swoll, on the other hand, has never once admitted that he uses steroids in any of the discussions that he has had about his workout routines and his build.

Naturally, there are a wide range of creative Joey Swoll steroid rumors floating around the internet today.

You don’t have to look very far to find posts stating that “something has to be going on” or something along those lines. 

People always say that Swoll cannot achieve that kind of physique without taking steroids because of the shape he is in.

The skeptics believe that following a healthy diet and working out regularly won’t get you there.

Joey’s arm size?

There are numerous estimates and rumors about Joey Swoll’s arm size on the internet. Nonetheless, it has been since a long time ago he gave certified estimations for something like this.

As a result, we are unable to determine Joey Swoll’s actual arm size at the time of writing. Protected to say, you would likely need a full measuring tape to find out for yourself – the person is immense! His arm size, however, has not been advertised or pushed on the web.

More often than not, however, he has adhered to giving data about his exercises and diet rather than any vital data about genuine arm sizes.

While no unmistakable data exists about the size of his arms, you don’t have to take an over the top jump to accept that Joey has a few pretty weighty arms.

In time, he could give us a little tip into the genuine size of his arms.

For the present, however, that data doesn’t have all the earmarks of being accessible.

Joey Swoll Net Worth

Things being what they are, how much is Joey Swoll worth? Swoll accumulated the greater part of his wealth from being the prime supporter of Shredz.

He also makes some money coaching other people who are interested in bodybuilding. Joey Swoll, an American fitness model, is thought to have a $2 million net worth.

Joey has written a book in which he offers a variety of training and fitness tips. He has over 2.4 million followers on his Instagram account.

On this stage, he can distribute paid posts. He can easily make $20,000 per paid post with his current number of followers.

WOLFpak, Eos Fitness, and other companies sponsored Joey.

Joey Swoll Social Media

According to Swoll, he was addicted to opioids and “heading down a dark path” in 2020. Additionally, he stated that he attempted suicide during this time. In 2021, Swoll started to turn his life around.

He shut down all of his social media accounts and concentrated on enhancing his mental health.

He began to reevaluate his attitudes toward the gym and the culture of regular gym members during this time. Swoll exploded onto the social media scene in 2022 with his brand-new “gym positivity” outlook.

He made a video in January of that year as a response to a woman who was making fun of a male gym member for what she said was bad form while doing drag curls.

Swoll responded by describing drag curls and advising members of the gym to “mind [their] own business” while they were there. “Stay out of other people’s affairs” immediately turned into a brand name expression of Swoll’s, and he presently utilizes it on his product.

This underlying video was hugely effective, and Swoll understood that he had tracked down his web-based entertainment crowd: individuals keen on further developing exercise center manners.

He immediately started to zero in on purported “rec center decorum” issues to the prohibition of different sorts of video, and was praised via virtual entertainment for his non-harmful and uplifting outlook toward other exercise center participants – a mentality especially reviving coming from somebody who may be characteristically viewed as a “rec center brother.”

On social media, Swoll continues to enjoy a massive following. He has successfully turned this into a coaching career.

He also runs an online store where customers can buy T-shirts and vests that promote a positive attitude in the gym.


  1. Full Name: Joey Sergo “Swoll”
  2. Birth Date: January 11, 1986
  3. Age: 36 years old
  4. Height: 5 feet 6 inches (167.5 centimeters)
  5. Weight: 205-215 pounds (88.5-93.0 kilograms)
  6. Body Measurements: Chest: 50 inches, Waist: 30 inches
  7. :Education: Self-taught in fitness, nutrition, and mental resilience through dedication and passion
  8. Career Highlights: Transitioned to full-time bodybuilder and fitness model after college, co-founded a supplement company, published a book on training and fitness advice
  9. Social Media: Instagram – 2.4 million followers; known for promoting gym etiquette and positivity
  10. Relationship Status: Dating keto coach Crystal Reneau; not married with no plans for children
  11. Net Worth: Estimated at $2 million; earned through fitness industry ventures, coaching, and social media endorsements


Joey Sergo “Swoll” is a renowned fitness icon born on January 11, 1986, who transitioned from being a competitive athlete during his youth to a full-time bodybuilder and fitness model. He stands at 5 feet 6 inches tall, weighing between 205 to 215 pounds, with body measurements of a 50-inch chest and a 30-inch waist. Joey’s educational background is self-taught, focusing on fitness, nutrition, and mental resilience through his dedication to bodybuilding.

After experiencing bullying in college, Joey found solace in weightlifting, which eventually led to his impressive physique and success in the fitness industry. He co-founded a supplement company, published a book on training and fitness advice, and has a significant social media following, particularly on Instagram, where he promotes gym etiquette and positivity.

Currently dating keto coach Crystal Reneau, Joey maintains a net worth of around $2 million, earned through various fitness industry ventures, coaching, and endorsements.


What is Joey Swoll’s height and weight?

Joey Swoll is 5 feet 6 inches tall (167.5 centimeters) and weighs between 205 to 215 pounds (88.5 to 93.0 kilograms).

What is Joey Swoll’s age?

Joey Swoll is 36 years old, born on January 11, 1986.

What is Joey Swoll’s net worth?

Joey Swoll’s net worth is estimated to be around $2 million, earned through his ventures in the fitness industry, coaching, and social media endorsements.

Is Joey Swoll married?

No, Joey Swoll is currently dating keto coach Crystal Reneau but is not married and has no plans for children.

What is Joey Swoll known for?

Joey Swoll is known for his transformation from an athlete to a fitness icon, promoting gym etiquette and positivity on social media, co-founding a supplement company, and publishing a book on training and fitness advice.

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