7 Ways to Improve Your Physical Alignment Naturally 

7 Ways to Improve Your Physical Alignment Naturally 

Maintaining proper physical alignment isn’t just for avoiding pain or injuries; it’s essential for overall health and well-being. Poor alignment often leads to discomfort, decreased mobility, and unnecessary strain on your muscles and joints. The good news? There are simple, natural ways to improve your alignment without invasive treatments or costly solutions.  Whether you’re an…